Recent content by Seagull

You'll find that your job will be a lot less tiring if you did a high intensity workout (crossfit, intervals, etc.) at least 3 times a week.

im been with both and i would recommend virgin because they have a better plan and signal and they are just better all round

Nope. You may even burn *fewer* calories. You do lose more water through sweat though.

It shouldn't be a problem, but ask your health care provider first.

It's normal to have water weight fluctuations throughout a monthly cycle. Feeling sleepy and weak is also normal as you are losing iron; try to eat more red meat, spinach, and beans up to the time your period starts.

What you heard is not true. If you are not going to eat meat or fish, then you will have to find another suitable source of protein.

Always wear a helmet! I've actually seen "road kill" and it's not a pretty sight, and it's kind of stupid that people would still be alive today had they been wearing a helmet. Anyway, the kind of bike you get depends on the kind of riding you plan on doing plus the kind of terrain where you...

Whole wheat is fine, and fish is excellent, but do not fry it if you're on a diet. Steam or bake it instead.

Are you able to follow recipes? Either get yourself some good cookbooks and/or look around on the net for vegetable recipes that interest you, and go from there.

It sounds like you're hypoglycemic. You should go to a doctor and get a proper diagnosis and recommended course of treatment.

health farm

You're probably eating too little protein. Eat more meat, fish, and dairy.

Take the Vitamin D every other day. The rest is fine.

Call the dentist's office and find out.

Yes and no. It's all a matter of calories in-calories out, but... A lot of otherwise healthy vegetables are goitrogens, meaning they can inhibit thyroid function. This can lead to, among other things, a slowed metabolism. Too much of anything is really not a good idea.