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  1. S

    How many times should you exercise a week?

    You'll find that your job will be a lot less tiring if you did a high intensity workout (crossfit, intervals, etc.) at least 3 times a week.
  2. S

    Which is better between Boost Mobile and Virgin Mobile besides price?

    im been with both and i would recommend virgin because they have a better plan and signal and they are just better all round
  3. S

    Exercising in a warm room.?

    Nope. You may even burn *fewer* calories. You do lose more water through sweat though.
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    Is using a Upright Exercise Bike bad when pregnant?

    It shouldn't be a problem, but ask your health care provider first.
  5. S

    Every time I get my period, my body plays up & i lose weight, can't eat properly or

    It's normal to have water weight fluctuations throughout a monthly cycle. Feeling sleepy and weak is also normal as you are losing iron; try to eat more red meat, spinach, and beans up to the time your period starts.
  6. S

    Is it healthy to skip eating meats, poultry, fish and any type of meat for 4 days?

    What you heard is not true. If you are not going to eat meat or fish, then you will have to find another suitable source of protein.
  7. S

    What are things to look for in a bike?

    Always wear a helmet! I've actually seen "road kill" and it's not a pretty sight, and it's kind of stupid that people would still be alive today had they been wearing a helmet. Anyway, the kind of bike you get depends on the kind of riding you plan on doing plus the kind of terrain where you...
  8. S

    is wheat/fish a good diet for weight reduction?

    Whole wheat is fine, and fish is excellent, but do not fry it if you're on a diet. Steam or bake it instead.
  9. S

    How do I make myself eat vegetables?

    Are you able to follow recipes? Either get yourself some good cookbooks and/or look around on the net for vegetable recipes that interest you, and go from there.
  10. S

    Is it normal to feel weak if you don't eat every 4-5 hours?

    It sounds like you're hypoglycemic. You should go to a doctor and get a proper diagnosis and recommended course of treatment.
  11. S

    Nice way of saying fat camp?

    health farm
  12. S

    work out, eat well, but not losing weight. why?

    You're probably eating too little protein. Eat more meat, fish, and dairy.
  13. S

    Besides eating healthy, I am taking One A Day, 1000 IU D3, Omega 3 and

    Take the Vitamin D every other day. The rest is fine.
  14. S

    How soon should I stop eating or drinking before going under anesthesia?

    Call the dentist's office and find out.
  15. S

    can you eat as many veges as you want without putting on any weight?

    Yes and no. It's all a matter of calories in-calories out, but... A lot of otherwise healthy vegetables are goitrogens, meaning they can inhibit thyroid function. This can lead to, among other things, a slowed metabolism. Too much of anything is really not a good idea.
  16. S

    I REALLY want to eat a ruben sandwich?

    Have your ruben sandwich and poutine, enjoy it, and then get back on track with healthy wholesome eating and exercise. No big deal.
  17. S

    What happens if a man eats a woman's laxative?

    Laxatives are laxatives. Once you strip away the packaging and the marketing, they're pretty much all the same.
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