can you eat as many veges as you want without putting on any weight?

M

Matt

New member
I know that seems like a no-brainer, but I eat TONS of veges, no dressing, just steamed, but can you still put on weight anyway
 
Well unless you eat SO many veggies that you can't burn the calories from them... No, you shouldn't gain weight.

Most veggies don't have many calories, so I doubt you're eating enough of them to put on pounds. =P
 
Yes and no. It's all a matter of calories in-calories out, but...

A lot of otherwise healthy vegetables are goitrogens, meaning they can inhibit thyroid function. This can lead to, among other things, a slowed metabolism.

Too much of anything is really not a good idea.
 
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