sf wrote:
I used to think I was one of the people who get
headaches due to MSG. When I finally diagnosed
the cause, it was bean protein, especially tofu.
It took me nearly 40 years to figure this out.
Because tofu is commonly used in Asian restaurants,
I was getting the headaches from eating their food
and I assumed that the MSG scare stories were true.
About a tablespoon of tofu is enough to give me
a headache. I avoid it like the plague these days.
The headaches it gave me are genuine migraine headaches,
as evidenced by the "fortifications" hallucination,
which I have seen twice. That's definitive for the
diagnosis of migraine. I'm lucky I can avoid migraines
solely through management of my diet. Many people
can't do that, and suffer terribly. I almost never
get headaches, and when I do I try to track down
their cause. Withdrawl from caffeine can do it to me.
It's been over 10 years since I had a migraine headache.
I've known people who have been plagued by them their
whole adult life. I'd suggest trying a rotation diet
if that happens to you.