Recent content by haxemon

Any activity can help burn fat. And if you're a little sore you probably did get a little exercise. That's why it *should* be so easy for people to be healthy - anything "active" helps. Good for you - keep it up!

If you want your workouts to have ANY benefit, you need to have better nutrition. It's simple math - if you burn more calories than you take in, you will lose weight. BUT - you still have to take in enough healthy calories to allow yourself to workout. If your goal is 110 or 115 then you...

If you want your workouts to have ANY benefit, you need to have better nutrition. It's simple math - if you burn more calories than you take in, you will lose weight. BUT - you still have to take in enough healthy calories to allow yourself to workout. If your goal is 110 or 115 then you...