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  1. H

    Would swinging on a swing ?

    Any activity can help burn fat. And if you're a little sore you probably did get a little exercise. That's why it *should* be so easy for people to be healthy - anything "active" helps. Good for you - keep it up!
  2. H

    Hey! Only for educated answers/people?

    If you want your workouts to have ANY benefit, you need to have better nutrition. It's simple math - if you burn more calories than you take in, you will lose weight. BUT - you still have to take in enough healthy calories to allow yourself to workout. If your goal is 110 or 115 then you...
  3. H

    Hey! Only for educated answers/people?

    If you want your workouts to have ANY benefit, you need to have better nutrition. It's simple math - if you burn more calories than you take in, you will lose weight. BUT - you still have to take in enough healthy calories to allow yourself to workout. If your goal is 110 or 115 then you...
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