freddie mercury rocks.
New member
I am going to be training for next semester's cross country and track for my college, and I am wondering what types of food should I eat/ drinks; can anyone help me please??
what should I eat if I exercise almost all day?
- Thread starter freddie mercury rocks.
- Start date
u can eat lots of food that has protein in it.
cause protein give's u more energy to stay active the whole day
this is where u need to start looking at the nutrition facts on whatever food you eat
cereal-that contains lots of iron,protein and specially fiber.
vegetables-specially green leafy vegetables
soymilk instead of regular milk cause as far as i kno soy milk is healthier than regular milk
but drink milk once in a while cause your gonna need that to strengthen your muscle and bones.
more protein.
orange juice.
also fruits.
and for snack energy bar would be good for you
and for regular meal just eat lots of meat,fish and chicken.
hope this answer can help u
cause protein give's u more energy to stay active the whole day
this is where u need to start looking at the nutrition facts on whatever food you eat
cereal-that contains lots of iron,protein and specially fiber.
vegetables-specially green leafy vegetables
soymilk instead of regular milk cause as far as i kno soy milk is healthier than regular milk
but drink milk once in a while cause your gonna need that to strengthen your muscle and bones.
more protein.
orange juice.
also fruits.
and for snack energy bar would be good for you
and for regular meal just eat lots of meat,fish and chicken.
hope this answer can help u
u can eat lots of food that has protein in it.
cause protein give's u more energy to stay active the whole day
this is where u need to start looking at the nutrition facts on whatever food you eat
cereal-that contains lots of iron,protein and specially fiber.
vegetables-specially green leafy vegetables
soymilk instead of regular milk cause as far as i kno soy milk is healthier than regular milk
but drink milk once in a while cause your gonna need that to strengthen your muscle and bones.
more protein.
orange juice.
also fruits.
and for snack energy bar would be good for you
and for regular meal just eat lots of meat,fish and chicken.
hope this answer can help u
cause protein give's u more energy to stay active the whole day
this is where u need to start looking at the nutrition facts on whatever food you eat
cereal-that contains lots of iron,protein and specially fiber.
vegetables-specially green leafy vegetables
soymilk instead of regular milk cause as far as i kno soy milk is healthier than regular milk
but drink milk once in a while cause your gonna need that to strengthen your muscle and bones.
more protein.
orange juice.
also fruits.
and for snack energy bar would be good for you
and for regular meal just eat lots of meat,fish and chicken.
hope this answer can help u