The food we usually eat at breakfasts are eggs, bacon, oatmeal, meat and fruits because they are rich in protein, carbohydrates, fibers and other vitamins and mineral needed to jump-start the day due to fasting as we sleep eight hours or so. I have learned it in the internet but now I wanted what food should be eaten at launch and dinner. I can't seem to find the answer to this in the internet and so I'm asking you guys about this.
What kind of food would a person eat at launch and at dinner to be healthy?
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