Fritatta (4 people/potions) calculate 1 or 2 eggs per person
1/4 pounds of asparagus
1/3 of onion
few cilantro ( what u can grap with your fingers)
olive oil
butter
cheese (1 1/2 cups) (any cheese that melts, your favorite one, mozzarella, monterrey, provolone..etc)
salt and pepper
-pre heat your oven 350 degrees
-chop the asparagus and the onion
-blend 4 or 5 eggs, and mix them with the cheese (shredded)
- on a medium pam put about 5 t.spoons of oil (olive if possible) and 1 t spoon of butter till the butter melts
-on a pam put the asparagus, onions and cilantro, and add salt and pepper as desired, and let them cook about 4 minutes (till the onions get soft)
- add the blended eggs with cheese mix on top on the asparagus and onions( make sure it is well spreaded)
- let it cook half way till the edges separate fromt he pam
- then transfer the pam to the oven for another 4 minutes till the top looks gold yellow...
-take it out and ENJOY! YOUR ITALLIAN FRITATTA with some garlic bread,... never forget to add a green salad, and a fruit so you can have a grea balanced meal.. Bon appetit!
- fry the asparagus and onions and cilantro for about 5 minutes