On 16-Mar-2011, Andy wrote:
Uncle Sam is a low glycemic cereal of flaked whole wheat kernals and flax
seeds; it provides my morning carbohydrate without significantly raising
glucose levels and provides omega-3 fatty acids. It is a tasty, healthful
cereal that is widely available in the cereal aisle of most supermarkets in
my area (suburb of STL); but, I buy it at Trader Joe's because of favorable
pricing.
Since you asked, lunch is barbecued mutton sandwich on rye with thin sliced
spanish onion, Awesome Collard Greens (recipe follows), a nectarine and iced
tea.
* Exported from MasterCook *
Awesome Collard Greens
Recipe By :
Serving Size : 6 Preparation Time :0:10
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb collard greens -- (or 1/2 collards 1/2 kale)
1 medium onion -- chopped
1 3/4 cups canned tomatoes -- 1 15 oz can, chopped
2 cloves garlic -- chopped (2 to 4)
1 1/2 cups water
1/2 cup cider vinegar
salt -- to taste
hot sauce -- to taste
Wash greens in a colander.
Chop into bite-sized pieces.
Throw all ingredients into a large pot and cover.
Bring to a boil, stirring occasionally, then reduce heat and simmer.
Greens are done when they have shrunk down and are cooked through, usually
about a half hour, but you can let it simmer much longer.
Serve with its liquid.
Source:
"Adapted from recipe on Recipezaar"
S(Internet Address):
"http://www.recipezaar.com/Awesome-Collard-Greens-69475"
Copyright:
"? 2008 Scripps Networks, Inc."
Start to Finish Time:
"0:40"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 47 Calories; trace Fat (6.9% calories
from fat); 3g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;
122mg Sodium. Exchanges: 2 Vegetable; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
--
Change Cujo to Juno in email address.
If you have dietary issues that make nutrition information very important
to you, please calculate your own; the nutrition information supplied with
this recipe is approximate and should NOT be used by those for whom the
information is critical.
