Terrible calf cramp from football practice?

S

Stephen

Active member
So after football practice i moved my leg in my car and my calf muscle hurt rly bad. I couldn't get out of car after 30 min drive and it felt like it was twitching. I was stuck in the garage for like 30min and trying to get out i did the same to my other calf muscle. Eventually I got up out of the car and walked like a zombie for the rest of the night. I just woke up and it still feels wierd. It feels like im strecthing it like 100 times normal and I think if I try to actually use the calf muscle it will cramp again. What can i do. I stretched it last night and drank water
 
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