I need to know how to control my fear of having heart problems, or to not have this happen again. i cant sleep. it lasted about an hour, and was very violent. i have no meds for it, and really dont want any. Im hoping this was a one time thing. I was smoking a legal herb too it almost turned into a horrible trip. couldnt stop shaking, heart was about a mile a minute. Felt like my body was shutting down. Numb all over, felt like icy hot all over my head legs arms chest etc. Please help me feel better..the only thing that could calm me down was having my girlfriend lay with me, i felt like i was dying.
So last night, i experienced my first full blown panic attack.?
- Thread starter Garrett M
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