H Howard New member Aug 24, 2010 #1 I am on a six month weight training program. I work at night and have four kids I'm lucky if I get 5 hours a night of sleep. Is this going to make it alot harder to gain muscle.
I am on a six month weight training program. I work at night and have four kids I'm lucky if I get 5 hours a night of sleep. Is this going to make it alot harder to gain muscle.
