Riding my bike everyday bad?

  • Thread starter Thread starter dfgfgf
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dfgfgf

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Alright well since April, i have been riding my bike for precisely an hour. I have been going this route since April and it takes me an hour to get back to my house. Now theres about 3-4 big hills i have to get up. And i have been doing this EVERYday (maybe i have missed a couple days) and i am just wondering is it bad to be doing this? Cause i read somewhere that it is not good to exercise the same muscle everyday and well, i have been for 2 months! Now should i go on a bike ride and rest for a couple of days or what? Cause my legs are feeling a little tired in what not.
 
i wihs i had a bike LOL
but ya i hear its bad to work the same muscle tooo
try different exercies
go for a jog or somethingg
:)
 
It's not bad unless your body is telling you different. If you feel sore and your legs ache, have a little rest until you feel ok again.

But other than that it's great that you are keeping fit and keeping your all important cardiovascular health in check.

All the best. : )
 
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