Glad to see this topic. I read through the thread and found some helpful suggestions and good humor! I, too, suffer with this problem. I work fulltime and finding something that works REGULARILY is my problem. I don't want to have run fast to the bathroom in the middle of work or wake up at 2:00 a.m. with a mess in bed (sorry). My bowels were slow due to slowing of peristalisis from taking "recreational" drugs in the 70s. Then, getting on pain meRAB was just the icing on the cake. We used to own a health food store and sold the "Smooth Move" but I have a reaction to anything with licorice in it, so couldn't take that. I use a Christopher's brand product called Quick Colon Formula (Part 1). It works fairly good, but I still have to resort to enemas frequently. I just use and reuse a "disposable" enema bag from a medical supply place. (They really are better quality than you would think a disposable to be.) I just use plain water. It's no fun to have to resort to such measures to go to the bathroom, but better than being bound up. Really, our bodies are designed to have a movement after each meal (2 or 3 bms per day) but most people never experience that. Meat (of any kind), eggs, and dairy products have ZERO fiber in them and y'all know to add more drinking water daily if you add more supplemental fiber. Having said all that and being a "strict" vegetarian for 20+ years, I still have problems. . . I stick to being a vege, though, because I believe it helps me in many other areas. I know I don't get enough exercise, but also I may have something going on "down there." I hope it's not an obstruction. I will try the MiraLax.
Have a smoooooooth day. lol
wren