Tom Kaulitz Lvr ????
New member
If while I use my exercise bike, 5 times a week for a half an hour, I rode at like let's say 30 mph for about 2 minutes, and then went to like 55 mph or something for a minute, then 30 again for another 2 and then 55 for another minute, then 30 again for 2 minutes and then 55 for a minute and a half, then 30 for a minute and a half, and then 55 for a minute, 30 for two minutes, etc etc....
Would that be interval training? Will that help me to shed fat off my stomach, butt and thighs?
Would that be interval training? Will that help me to shed fat off my stomach, butt and thighs?