Alexander T
New member
I've been wanting to improve my 100m dash time to last year's 12.41s sprint. Everyday at 5:30 AM I go to the gym to exercise:
1. Legs
2. Chest and Back
3. Shoulders and Arms
4. Legs
5. Chest and Back
6. Break
7. Chest and Back
(Mon-Sun)
I run for 30 minutes on the elliptical machine everyday except the days after doing legs.
What should I add to improve on the 100m dash?
I've heard about doing plyometric exercises, but don't what they are.
How do I improve my fast-twitch fiber muscle? (If possible)
Any other tips?
Recently I did the 50m dash in around 6s (6.2s exact).
1. Legs
2. Chest and Back
3. Shoulders and Arms
4. Legs
5. Chest and Back
6. Break
7. Chest and Back
(Mon-Sun)
I run for 30 minutes on the elliptical machine everyday except the days after doing legs.
What should I add to improve on the 100m dash?
I've heard about doing plyometric exercises, but don't what they are.
How do I improve my fast-twitch fiber muscle? (If possible)
Any other tips?
Recently I did the 50m dash in around 6s (6.2s exact).