Is it alright to drink at least 2 cups of water after exercise?

[Young]

Hi, I've heard some people say that you had to drink water before exercise(which i do) but after my exercise i get so thirsty, so i drank atleast 2 cups of water slowly after exercise, would that take affect on the workout i just did? any effect on the body? Any HELP?!

 

[Lauren R]

Yes, it is good to drink water afterward to get you re-hydrated.

 

[GusG]

Dumb question.
How is drinking water going to affect your workout??
Your suppoesed to drink water to stay hydrated that way you dont crash.

 

[jenny]

only beneficial drink as much water as you want

 

[Horse Luver]

dude its water therefore healthy. ur just gonna pee it out later

 

[David G]

No negative affect as long as you do not over drink or drink to fast. It will hurt you more if you do not rehydrate your body after exercises.

 

[Lauren R]

Yes, it is good to drink water afterward to get you re-hydrated.

 

[Horse Luver]

dude its water therefore healthy. ur just gonna pee it out later