Im a kicker for my high school, and lately i have been having a sharp pain

in my upper ligh area.? when i look at a chart of the human leg/hip it seemed to be the Rectus Femoris on my right leg, the trainers at my school said it might have something to do with a hip flexor injury but when it first started hurting it was all of the sudden im not sure how to treat it. please help =)
 
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