I accidentally took away my address bar in firefox...?

enjoynz

New member
so I now cannot go back and forward on pages.
I have found the solution, which is using the view thing.
But the problem is the toolbar with File, Edit, View, Favorites, Tools and Help, well, that was accidentally deleted as well.

And now those two aren't there, I can't get them back because my other toolbars, when I right click on them, they give their own options (for example, the yahoo toolbar gives me the options to Add/Edit Buttons, Change Toolbar Layout or Refresh toolbar.) Please help me out with this. I hope I have given enough information for you to help me (:
 
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