How to improve work ethic/studying skills?

hk54

New member
Ok for some reason i'm an extreme procrastinator. I come home from school and take like a 2 hour nap. Then I wake up and waste time on computer chatting/playing games or I watch TV. By 12 I start to study and do my homework, but then I get bored and go back to sleep, and wake up at like 6 to finish homework or to study. I know this is crazy and really extreme, but I can't motivate myself to start studying/doing homework. Any ideas on how to fix this? I heard excercise helps but I don't know. After football I've been really lazy, so maybe that's why?
 
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