Roasted is best. I use 2 - 3 tablespoons of butter and add seasoning to the butter, like oregano, thyme, pepper, salt and garlic powder. Mix well and place under the skin, smush around as best you can. Roast in a 325 degree oven for about 1 1/2 - 1 3/4 hours. I roast uncovered and rub olive oil over the meat.