How can i get back my OLD basketball skills? Tips?

T

ThisLadyWantsLALRepeat!!!

New member
I used to be starting point guard and would rotate to shooting guard. I sued to average 15+ points a game but havent played for a team in a few years. I havent really been playing at all lately. I really miss playing and i would like to get back to my old skill level and hopefully improve. any tips?!??
BQ: can i have some examples of exercises or training programs specific to basketball?
 
i had a similar situation....but my answer was..just play.
first just shooting freethrows then from all over the court...then playing with people
if you were that good, you didn't forget..it will come back with time...it's just rust
 
i had a similar situation....but my answer was..just play.
first just shooting freethrows then from all over the court...then playing with people
if you were that good, you didn't forget..it will come back with time...it's just rust
 
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