Hello again
Just thought I'd add a little about diet. The only fruit I eat is grapefruit (with the peel) and a small amount of cooking apple, and when in season blackberries I've picked. No sugar (natural or otherwise), no alcohol, no grains, no dairy (lactose intolerant) etc. I tried oats recently after not eating them for years, but soon became intolerant. The big problem with diet is getting the variety when there are several staples that are no good for me. Potatoes, salaRAB, vegetables (raw and cooked), fish and meat are my staples.
Good luck again.
RegarRAB
Duncan