Football weight lifting for a kicker!!!?

[Brianna G]

Alright well i'm trying out for the football team but i'm as weak as a piece of very thing string!!! And weight lifting for the team is next week!! What are some things i could do to get my strength up????
And yes i know i'm a girl don't make fun of me!!!!!!

 

[Willie Barstow]

In a week not much. You will pretty much be starting from scratch when lifting starts. For now you might focus on cardio (running) and eating right.

 

[Army Aviation]

Don't let the door hit ya on your way out...

 

[soo-kim j]

lift weights, get your leg strength up, and pray to God the other players are p*ssies.