A couple of weeks ago I picked up some heavy furniture and I believe may have strained the muscles and/or my rotator cuff in my right shoulder. It started to get better and then I think I strained it again lifting a heavy Dutch oven at a family gathering.
I do not have access to medical care now until after the New Year, so am resting it and rotating the shoulder as I do just for the osteo-arthritis to keep it limber but have noticed in the last few days my neck muscles feel like a whiplash injury and I get dizzy changing my head position like looking down to write.
Any advice on how I can get rid of this? Christmas is coming up and I need to be back to my old self as much as possible.
Thanks!
Lindaru
I do not have access to medical care now until after the New Year, so am resting it and rotating the shoulder as I do just for the osteo-arthritis to keep it limber but have noticed in the last few days my neck muscles feel like a whiplash injury and I get dizzy changing my head position like looking down to write.
Any advice on how I can get rid of this? Christmas is coming up and I need to be back to my old self as much as possible.
Thanks!
Lindaru