Breakfast: 1 egg, 1 piece of whole wheat toast. 1 glass OJ.
- 1 and 1/2 hour bike ride
Lunch: 1/2 sandwich on a roll of lettuce, tomato, cheese
- 1 banana, 1 peach, 1 plum, 1 handful blueberries, approx. 10 baby carrots
- 1 hour brisk walk
Dinner: Spanikopita (spinach pie) 1 slice. (Made without butter)
I only drink water.
How did I do for today? Did I eat enough/too little? Am I missing something?
I also had 1 tbsp. of PB.
My protein was the tablespoon of peanut butter. I need more, I think. I also had a small smoothie with protein powder in it.
I'm a vegetarian, so it gets difficult.
I also had a yogurt.
* I'm trying to lose weight.
- 1 and 1/2 hour bike ride
Lunch: 1/2 sandwich on a roll of lettuce, tomato, cheese
- 1 banana, 1 peach, 1 plum, 1 handful blueberries, approx. 10 baby carrots
- 1 hour brisk walk
Dinner: Spanikopita (spinach pie) 1 slice. (Made without butter)
I only drink water.
How did I do for today? Did I eat enough/too little? Am I missing something?
I also had 1 tbsp. of PB.
My protein was the tablespoon of peanut butter. I need more, I think. I also had a small smoothie with protein powder in it.
I'm a vegetarian, so it gets difficult.
I also had a yogurt.
* I'm trying to lose weight.