[email protected]
New member
punches/kicks more powerful ? If I do weight training with the muscles involved in punching/kicking will my punches/kicks become stronger/more powerful or not ? What are some other ways to make you'r punches/kicks stronger/more powerful without improving technique.
Please for the love of almight god don't mention improving you'r techniue I already know this.
Some well informed and relevant answers please.Thanks
Please for the love of almight god don't mention improving you'r techniue I already know this.
Some well informed and relevant answers please.Thanks