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I would suggest the one that is wild and not forced to eat an unhealthy diet.

Fish oils have been shown to greatly effect moods. Foods with high B vitamins & B complex vitamins will help with moods. A friend of mine was greatly helped by using resveratrol. High carb levels cause high insulin levels, high insulin levels unbalance other hormones which can greatly effect...

I have serious concerns with soy protein negatively effecting thyroid health.

Do the weights & do a low carb way of eating. As you become stronger & leaner you may reconsider doing more cardio, but some exercise is better than none. Walking is an excellent exercise. Nearly 6 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my...

You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green...

Way too much carbs. All those carbs will keep your insulin levels high which will effect all your other hormones. You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy...