I'm taking Centrum multivitamins, fish oil capsules, and now soy protein poweder.?

[Francisco]

I wanted to know if it's ok to take all of these in the course of one day and if not what sort of side effects can either one of these supplements have?

 

[cyn_texas]

I have serious concerns with soy protein negatively effecting thyroid health.

 

[Noodles]

I can't be any more specific than to tell you this from experience:

I take Fish Oil and Centrum - not Soy though.
I don't take these everyday. 3 times a week.
EXCESS VITAMINS are not healthy and you can over do it.
Remember, you are also getting nutrition from every meal you eat!

Some vitamins are water soluble and excess is easily removed from the body.
Other vitamins are fat soluble and will be stored in your body. Excess stoprage is not a good thing.


Finally, Fish Oil is the only capsule I have ever put in my body and seen a noticeable difference in less than a week. It works miracles on my skin, making it softer and healthier looking. I'm positive it's the fish oil doing this.