Breakfast-9:30:
Fruit smoothie (1 serving-1 1/2 cups) --all fresh fruit and low fat yogurt
Snack-11:30:
Apple, or banana
Lunch-1:30:
A salad, or a turkey sandwich on wheat, or something healthy and low in fat.
Snack-3:30:
Carrot sticks(7)--plain
Dinner-5:30:
Chicken breast and a serving of...