This is how I make mine and they always come out very juicy, I get rave reviews at work when I bring them for potluck lunches.
4 skinless boneless chicken breasts
2 heaping tbs minced garlic
3/4 cup Italian style bread crumbs
1/2 cup Parmesan cheese
1 stick butter
In a bowl, place your bread...
Try steaming your vegatables. If you don't have a steamer, get a pot with salted water, take metal strainer or steamer basket large enough to fit in the big pot but yet not touching the water very much. Cover and cook till the vegetables are soft. Season and eat.