hugz_to_ma_thugz
New member
Benit.. it sounds like you may have more of what's called a "motility" problem (I think I spelled that right). It has nothing to do with your actual diet but how your intestines actually "move" things along. If this is the problem, it actually will inhibit it moving through in a timely manner thus backing you up. The back-up could be pressing on some nerves (or those nerves are irritated from you straining, etc) causing the pain up your back and into your neck. There ARE presrciption drugs for this problem, but nothing I'm aware of that's over the counter. Good luck!