Hannah Banana
New member
Im 133 and 5'4 and i want to be 113 pounds which is still a healthy BMI.
DIET
Breakfast- 10 am
Kashi go lean -OR- Oatmeal with one serving of egg whites
Snack-12 pm
A piece of fruit (ex. apple or banana)
Lunch-2 pm
Turkey -OR- Chicken breast plain on wheat
Snack-4 pm
One serving of vegetables (ex. green beans, broccoli)
Dinner-6 pm
Cheif salad (One cup of fresh spinach leaves, a tbsp of italian dressing, and half a chicken breast) -OR- Chicken Breast with a serving of steamed vegetables
Exercise- Monday- Friday
Monday, Wednesday, and Friday
Biggest Loser Weight loss yoga
Biggest Loser- The workout: cardio max
2 hours on treadmill- walking/power walking/jogging/running
10 sets of 50 sit ups
10 sets of 100 crunchs
10 sets of 10 push ups
10 sets of 50, 10 lbs. dumb bells (per arm)
30 minutes jump rope
10 minutes hola hoop
Tuesday and Thursday
Biggest loser-Power walk
1 1/2 hours on treadmill- Power walking/ jogging
15 sets of 50 sit ups
15 sets of 100 crunchs
15 sets of 50, 10 lbs. dumb bells
30 minutes jump rope
20 minutes hola hoop
DIET
Breakfast- 10 am
Kashi go lean -OR- Oatmeal with one serving of egg whites
Snack-12 pm
A piece of fruit (ex. apple or banana)
Lunch-2 pm
Turkey -OR- Chicken breast plain on wheat
Snack-4 pm
One serving of vegetables (ex. green beans, broccoli)
Dinner-6 pm
Cheif salad (One cup of fresh spinach leaves, a tbsp of italian dressing, and half a chicken breast) -OR- Chicken Breast with a serving of steamed vegetables
Exercise- Monday- Friday
Monday, Wednesday, and Friday
Biggest Loser Weight loss yoga
Biggest Loser- The workout: cardio max
2 hours on treadmill- walking/power walking/jogging/running
10 sets of 50 sit ups
10 sets of 100 crunchs
10 sets of 10 push ups
10 sets of 50, 10 lbs. dumb bells (per arm)
30 minutes jump rope
10 minutes hola hoop
Tuesday and Thursday
Biggest loser-Power walk
1 1/2 hours on treadmill- Power walking/ jogging
15 sets of 50 sit ups
15 sets of 100 crunchs
15 sets of 50, 10 lbs. dumb bells
30 minutes jump rope
20 minutes hola hoop