Would hiking with any type of weight on my back cause me any type of injury?

J

Jose

New member
I want to start with 20 lbs them progressively go maybe 90. Im in cross country and have a strong core so i know i can handle 20. But could i permanently injure my knees or back. Physically I have never had back problems or joint problems. I'm 17 hoping to enlist in the military 5'8 and 140 lbs
 
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