V vyper Guest Jan 9, 2009 #1 can anyone give me a workout routine for upper body? i need only biceps,chest,traps,shoulder and abs.plz??????????????
can anyone give me a workout routine for upper body? i need only biceps,chest,traps,shoulder and abs.plz??????????????
L Lucy P's No1 Fan Guest Jan 9, 2009 #2 Abs Crunches Sit ups Biceps Curls Hammer Curls Concentration Curls Traps Shrugs Shoulders Raises Side Raises Shoulder presses Chest Bench Press Dumbell Bench press Dumbell Flyes Pushups
Abs Crunches Sit ups Biceps Curls Hammer Curls Concentration Curls Traps Shrugs Shoulders Raises Side Raises Shoulder presses Chest Bench Press Dumbell Bench press Dumbell Flyes Pushups
