workout at home stationary bike?

E

Eddie

New member
how can i get a good workout and burn about 500 calories a day at home when all i have is a stationary bike and weights?
 
Check out this website, I use it personally, and I have lost 65lbs due to the motivation and the great programs it has to offer.

I personally use medifast, and within the first week I had dropped 7lbs.
Now I am loosing a steady 4lbs a week.
Its like magic, it really is.

http://dietyoyo.blogspot.com/
 
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