Hey everyone!
As we all know, spring is on the way and its time to get in shape. However, i've never really had a workout routine before, i tried joining a gym but that didnt work out either.
What im asking for is a workout routine i can use every single day. For example, jogging, weights and stuff like that. I have two 5lbs dumbbells and i live right beside a big creek for jogging/walking/ biking.
I want to improve my overall health and body, not just my biceps or abdomen. A daily morning routine would be best. If you could break down a routine with types of warmups, stretches, exercises, and cooldowns that would be amazing!
5 Stars to the person who gives a detailed outline of routine, and benefits of their particular outline.
As we all know, spring is on the way and its time to get in shape. However, i've never really had a workout routine before, i tried joining a gym but that didnt work out either.
What im asking for is a workout routine i can use every single day. For example, jogging, weights and stuff like that. I have two 5lbs dumbbells and i live right beside a big creek for jogging/walking/ biking.
I want to improve my overall health and body, not just my biceps or abdomen. A daily morning routine would be best. If you could break down a routine with types of warmups, stretches, exercises, and cooldowns that would be amazing!
5 Stars to the person who gives a detailed outline of routine, and benefits of their particular outline.