Consider taking the herb Black Cohosh for the hot flashes. You can later add Damiana and Don Quai. Some companies make a combo pill to take, check with your local Health Food Store.
Most of my friends have hot flashes. I've been drinking non-gmo Soy Milk - at least a glass a week and don't have hot flashes like my friends.
Most of my friends have hot flashes. I've been drinking non-gmo Soy Milk - at least a glass a week and don't have hot flashes like my friends.