Will you see weight loss from riding your bike?

F

fullyxalive

New member
I don't have a treadmill or YMCA membership or anything and i would give jogging a try but i don't like it.. Would you lose a little weight if you rode your bike everyday for awhile?
I'm looking to lose about 20 pounds...
 
Sure. You'll lose weight with any physical activity you do. But depending on: your diet, how intense the "workout" is, for how long you do it each day, how many times a week you do it, and for how long you keep your over all program up, your results will vary.
 
Back
Top