will these indoor exercises work?

C

cunter.

New member
where I live, it is either TOO cold or TOO hot to exercise outside. I CANT afford a gym membership or equipment. My routine is that I run in place for a good ten minutes(sometimes longer) then do some jumping jacks. I do this about 3 times a day. I was just wondering if this will benefit me in any way, or am i just wasting time and effort.
 
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