Will skipping a day of exercise affect the scale the next day?

C

Catie

New member
no its not a big deal. the food that you ate today can b burned off tomorow if u really want to burn it off. but in general missing one day isnt going to effect your look or the scale. so dont stress over not excrsising today. :)
 
I don't think you'll see it tomorrow, but you may see a small change within the next week or so. It's more likely you won't lose as much rather than gaining weight if that's what your worried about.
 
no its not a big deal. the food that you ate today can b burned off tomorow if u really want to burn it off. but in general missing one day isnt going to effect your look or the scale. so dont stress over not excrsising today. :)
 
I usually work out everyday for an hour. I have lost 45 pounds and I am still not finished. So today I didn't exercise, ate pretty good and ate within my calorie intake. But once I go back to the gym tomorrow, will I see a change in the scale? I just feel wierd not working out. I feel like all the food I am eating is not being burned.
 
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