Will peanut butter help me build muscle, or just make me fat?

  • Thread starter Thread starter Jane S
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Jane S

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I really like peanut butter, and I know its high in protein but high in fat.... should I cut it out of my diet completely?
 
if u eat it directly after u lift weights it will go str8 to ur muscles and build them up
 
yes peanut butter does build muscle but you need to buy all-natural, sugar-free peanut butter. peanut butter is packed with monounsaturated fats that can increase your body's production of testosterone, which can help muscles grow and melts fat. If you like peanut butter, eat it as a snack. you can eat three tablespoons a day and that's it. I hope this info was helpful
 
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