Recently I've realised that when I walk, my top half of my body (from hips to head) tends to lean more to the left side, and I think I got this habit from playing the piano cause when I need to play the lower notes I would lean more to the side so that it's easier. So now I've become really insecure about the way I walk and when I walk, I'm always stiff and I can't seem to walk naturally.
Also, is my posture really bad? I don't know why, but my back naturally sticks in, and this causes my stomach and butt to stick out :S and I really hate it so much.
I don't wanna go see a physio, so are there any exercises that can fix this problems?
My friend said to lean on a wall with my shoulders back and to stand there for about a minute or so. Will that work? Or will that only fix my shoulders?
Also, what are some exercises to keep me fit? I don't wanna lose weight though since I'm already so skinny, I just want to strengthen up my legs, arms and stomach a little.
Also, is my posture really bad? I don't know why, but my back naturally sticks in, and this causes my stomach and butt to stick out :S and I really hate it so much.
I don't wanna go see a physio, so are there any exercises that can fix this problems?
My friend said to lean on a wall with my shoulders back and to stand there for about a minute or so. Will that work? Or will that only fix my shoulders?
Also, what are some exercises to keep me fit? I don't wanna lose weight though since I'm already so skinny, I just want to strengthen up my legs, arms and stomach a little.