Will eating junk food affect toning up?

A

AussieGIRL♥

New member
I wanna tone up my arms and I'm doing this workout thing 3 times a week for my arms, and I exercise twice a day (jog in the morning, skipping at night)... But if I eat junk food (say nachoes or chocolate) will it affect my ability to tone my arms and lose arm fat? I do eat as healthy as possible but I still eat junk food at least once every 2-3 days.
I'm 16 by the way.
 
Stay away from the junk. It's full of empty calories and a lot of salt. Things you don't need when loosing weight. Remember, loosing weight is calories burned over calories in.
 
its all about energy in vs energy out, you get fat because you eat more calories than you burn, candy is fine so long as your not binging on the stuff.

so far as nutritional concerns so long as you have a balanced diet you'll be fine, if your that worried try something with peanuts in it for the protein.
 
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