Will doing the 8 minute programs on YouTube (abs, arms, etc.) stunt my

J

Jacob P.

New member
growth if I'm 14? And how many times? I want to work on abs early because I'm a little chubby and I want to look good at highschool next year. Will getting abs at my age stunt my growth? How long will it take me to get abs? And, How many times a day should I exercise? P.S. I was recommended this by my friend who had really good results anyway... Thanks!
 
yo im a soon to be pro bodybuilder and im a licenced nutritionist and im a personal trainer so to anwser your question first of all 8 minutes is not enough of a workout to get results no matter what your friend says and to get abs it all depens on your body type and how much bodyfat you have men need about 9% bf to see abs and women need about 13%bf to see abs and at 14 you shouldent be lifting weights yet because yes it will stunt your growth you should wait till your 16 or 17 to begin and you have to build your abs up there a muscle like every other muscle in the body but if you work hard and diet properly you should be able to see abs in as liitle as 3 to 6 months unless your extremely overweight then you will be looking at 6 to 12 months for abs if you want a good diet or workout plan email me at [email protected] id be more then happy to help you out ok
 
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