It will certainly help!
Also, try switching plain water for soda. Avoid candy, junk foods and even diet soda as there are a lot of chemicals that replace sugar.
Eat smart, don't deprive yourself either. Occasional treats like a soda or junk food are great motivators too.
Make sure you stretch slowly and fully before and after. This will help your muscles. Type in stretching in youtube. As you get more comfortable, try some yoga.
Try holding your stretches for at least 30-seconds. This will prepare your muscles for activity and increase blood flow through your body. That will assist in the removal of fat and increase muscle productivity because more oxygen will get to where you body needs it!
Start slow and build gradually. Good luck!!!!
