Will an exercise bike help me lose weight and give me a flat stomach?

  • Thread starter Thread starter Rubab<3
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Rubab<3

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also, will it help me lose weight all over my body, like my thighs, and arms, and face?

and if so, how much do i have to work on it if i want to lose about 3 pounds per week?
 
a bike will help you firm n tone your thighs, plus burn calories for you to loose weight try to get about an hour at the bike and sit ups to flatten your tummy.Get on a diet as well to loose weight all over your body.
 
Yes it will help you lose weight. Your arms will get smaller but not toned. You will have very toned butt and legs. If you want to lose weight I would say start out doing as much as you can and go up to doing 1 hour a day for 5-6 days a week.
 
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