Jamison Lau
New member
after my first gym session of whole body workout last wednesday my muscle is pain in thursday which means muscle tissue recover, is this right?
2nd gym session last friday whole body, sore on saturday
3rd gym session yesterday, sunday still whole body same workout like last 2.. uhm maybe it is recover overnight?
can i do gym whole body today?
thanks^^
2nd gym session last friday whole body, sore on saturday
3rd gym session yesterday, sunday still whole body same workout like last 2.. uhm maybe it is recover overnight?
can i do gym whole body today?
thanks^^