I have a pain in my wrist and palm when i bench. its in the part of the palm where the tendons of the fingers and forearm go into the hand. everything i do that involves grip hurts and certain positions that my fingers take pressure in, they hurt. couldi have damaged something in my palm/ hand or could it be something else? any guesses?
Why does my palm and wrist hurt when i bench press?
- Thread starter romeo1
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